Get 4 Monthly Sauna Sessions for $179/mo
Get unlimited red light for $99/mo
When you arrive, we'll walk you through your session including suggested sauna, cold plunge, and rest times. Towels are provided.
Then, we'll close the door and let you enjoy your private session.
After your session, you're welcome to relax in our lounge and rehydrate with cold water or our locally sourced herbal teas.
Most places offer communal sauna and cold plunge setups, which can feel crowded, less clean, and impersonal. At Regen, every session is fully private - giving you the space to relax, reset, and focus on your recovery without distractions.
Save 20% when you buy a 5-Pack.
Get a free 60-min 2-person session when you book our Metrics & Chill Date Night Package.
Want to make this a routine? Get four sessions per month. Bring a friend for free to any session. Cancel anytime.
Click here to learn more.
Recover and recharge
Enhance your recovery and support your body's restoration through a private sauna and cold plunge experience. Grounded in research-based methods, our private room experience is available for focused 60, 90, or 120-minute bookings.
Bring friends at no additional cost.
Included amenities tailored for your optimal recovery:
Perfect for athletes, fitness enthusiasts, or anyone serious about recovery. Reserve your session today, and experience the difference intentional recovery can make.
See what others are saying about their experience
"The sauna ice bath in Vancouver experience was incredible. Challenging but refreshing, and the people there made it even better."
- Nick
"Having the whole space to ourselves was such a treat! The room was beautifully designed, stocked with tea, and towels."
- Ivy
"Their cold plunge and sauna setup is one of the best I’ve been to in Vancouver."
- Jana
Want a free sauna/cold plunge?
A wellness date that’s equal parts insight and indulgence. Choose between VO₂ max testing or DEXA scans for two - both 25% off. Cap it off with a FREE private sauna/cold plunge session for you to enjoy with your date together!
Enjoy private sauna and cold plunge experiences for consistent recovery.
Shared saunas and cold plunges have their place, but it can be hard to fully relax and reset around strangers.
At Regen, there is no disruptive chatter. No waiting for your turn. No cramped quarters. Each session takes place in a private, thoroughly cleaned space, so you can relax without the hygiene concerns of a shared facility.
You get a beautifully designed private sauna & cold plunge room, fully stocked and ready for you.
Towels, tea, body wash, shampoo, conditioner, and wet bag included.
Every session includes one guest at no extra charge.
No monthly commitment. Keep it only as long as it serves you.
Your session is yours. No sharing with strangers.
Both memberships include four 60-minute private sauna and cold plunge sessions per month.
Four private 60-minute sessions per month, valid Monday to Friday.
Launch price
Extend any visit to 90 minutes for an extra $30 per session.
Four private 60-minute sessions per month, valid seven days a week.
Launch price
Extend any visit to 90 minutes for an extra $30 per session.
Book a single private sauna and cold plunge session first, then decide if a membership makes sense for you.
I went there with my partner for their birthday and we did a sauna/cold plunge. It was amazing.
I've gone a few times now and always have an amazing experience! If you've never tried a private sauna and cold plunge experience, it's a must try and great value!
One of Vancouver's best kept wellness secrets! My wife and I had an incredible experience at Regen Recovery.
You can tell they've put a lot of care behind the space, with small touches like local tea, hair dryers, wet bags, fresh towels and shower essentials.
Went with friends for a 2-hour sauna & cold plunge, it was AMAZINGGG. Great vibe, super clean, nicely designed and private experience!
Four private sauna and cold plunge sessions each month, ready when you are.
