Sauna & Cold Plunge
When you arrive, we'll walk you through your session including suggested sauna, cold plunge, and rest times. Towels are provided.
Then, we'll close the door and let you enjoy your private session.
After your session, you're welcome to relax in our lounge and rehydrate with cold water or our locally sourced herbal teas.
Most places offer communal sauna and cold plunge setups, which can feel crowded, less clean, and impersonal. At Regen, every session is fully private - giving you the space to relax, reset, and focus on your recovery without distractions.
Save 20% when you buy a 5-Pack.
Get a free 60-min 2-person session when you book our Metrics & Chill Date Night Package.
Recover and recharge
Enhance your recovery and support your body's restoration through a private sauna and cold plunge experience. Grounded in research-based methods, our private room experience is available for focused 60, 90, or 120-minute bookings.
SWEAT TOGETHER.
Bring friends at no additional cost.
Included amenities tailored for your optimal recovery:
- Private changing area and shower
- Comfortable lounge seating
- Fresh tea & filtered water
- Plush towels
- Calm, focused ambiance
Perfect for athletes, fitness enthusiasts, or anyone serious about recovery. Reserve your session today, and experience the difference intentional recovery can make.
"The sauna ice bath in Vancouver experience was incredible. Challenging but refreshing, and the people there made it even better."
- Nick
"Having the whole space to ourselves was such a treat! The room was beautifully designed, stocked with tea, and towels."
- Ivy
"Their cold plunge and sauna setup is one of the best I’ve been to in Vancouver."
- Jana
Want a free sauna/cold plunge?
Introducing: Metrics & Chill
A wellness date that’s equal parts insight and indulgence. Choose between VO₂ max testing or DEXA scans for two - both 25% off. Cap it off with a FREE private sauna/cold plunge session built for two!