NAD+
When you arrive, we'll walk you through your session including suggested sauna, cold plunge, and rest times. Towels are provided.
Then, we'll close the door and let you enjoy your private session.
After your session, you're welcome to relax in our lounge and rehydrate with cold water or our locally sourced herbal teas.
Most places offer communal sauna and cold plunge setups, which can feel crowded, less clean, and impersonal. At Regen, every session is fully private - giving you the space to relax, reset, and focus on your recovery without distractions.
Recover and recharge
Enhance your recovery and support your body's restoration through a private sauna and cold plunge experience. Grounded in research-based methods, our private room experience is available for focused 60, 90, or 120-minute bookings.
SWEAT TOGETHER.
Bring friends at no additional cost.
Included amenities tailored for your optimal recovery:
- Private changing area and shower
- Comfortable lounge seating
- Fresh tea & filtered water
- Plush towels
- Calm, focused ambiance
Perfect for athletes, fitness enthusiasts, or anyone serious about recovery. Reserve your session today, and experience the difference intentional recovery can make.
